Frequently Asked Questions

The main focus of The Tomorrow List is to provide motivational content to help decrease your stress and to increase your healthy sleep which in turn will help you achieve a better state of vibrant health.

I cover a wide range of topics on The Tomorrow List, including stress relief techniques, mindfulness, insomnia, EFT, guided meditation, DIY Health, Products that support a healthy lifestyle and more.

Yes, I offer free downloadable resources such as worksheets and templates on the Resources page of the The Tomorrow List website. Check back frequently as those resources will continue to be added as I grow this website. 

Thank you so much for your interest. At this time I am not accepting or booking appointments. Instead, I am focusing on creating lots of content and resources so that you can always "come by my place" when you need encouragement, direction or ideas for improving your health.  You can also purchase the book The Tomorrow List: Your Insomnia Solution for A Healthy Brain. This way you can have a nightly healthy prompt from me to help you sleep.  

Thanks for asking! Yes, I am a Chiropractic and Functional Medicine Physician and I practiced as a fully licensed DC for 20 years before retiring from active practice due to injuries. I have a passion to help people and so The Tomorrow List was born.  I cannot act as your doctor and this website is not intended to diagnose or cure any disease.  Please know that there is no doctor patient relationship that I can or will form with you. Instead, I will give you some resources that I believe are valuable to look into. You, however, need to make your own health care choices. Please make sure to take full responsibility for your own health as you navigate and use this site. I highly recommend that you discuss any changes to your health regimen with your own doctor or health care provider before utilizing any of the information on this site.